In modern time, weight has been has been a great health issue. One of the reasons for this kind of problem is lack of movement of the body; we eat more than we burn. This is why we simply keep storing calories inside the body. At Sadhana Yoga Retreat Centre we burn lots of calories doing all the yogic activities, breathing exercises (super calorie burning practice), climbing up and down the hills and controlling fat in our diet. These are all wonderful ways of getting rid of unnecessary weight from the body.
Whole body massage, yoga teaching, accommodation, dinner on the night of your arrival, clean water, breakfast, tea, lunch, snacks and dinner each day (except for those days when you will be Fasting). You will also be given breakfast on the day of your departure.
Partipcipants will follow the schedule and activities of Yoga Holiday in Nepal. Please see details by clicking here.
Since this program is designed to lose body weight in maximum level, we stop feeding carbohydrate these seven days. Once carbohydrate is not taken body begins burning stored resources. This will accelerate losing the body weight. Continuation of yoga, pranayama, meditation, walking and eating vegetables, broth, lentil soup, cucumber, and watermelon is the scientific way of reducing body weight and gaining lightness of the body.
Participants will continue yoga, pranayama (breathing practice) and meditation on these day together with group.
In holiday participants will skip yoga and meditation lessons but can stay and have all meals at the centre. Or walk around lakeside (touristic city).
These ten day participants will follow intensive lessons on yoga, everyday a new lesson on yoga will be delivered and participants will carry on practicing 4 times throughout the day. This way ten different new lessons on yoga will be taught and participants will practice each lesson 4 times throughout the day. This intensive practice of yoga will enable one to be master of oneself and loose weight rapidly by doing 4 to 6 hours of yoga everyday.
Day 33rd is the last day, participants will depart after breakfast or can stay with us till lunch.
During the whole stay the participant will be provided with foods that contain high amounts of water in them. You will enjoy watermelon, cucumber, broth of lentil soup, lentil soup etc.
Movement of the body (dynamic & static)