YOGA HOLIDAY IN NEPAL (11D/11N $638)Drop in on any day of the week at 3 to 5 pm and leave here on twelve day morning after breakfast
A truly unique and transformational 10 day course which allows you to completely submerge yourself into the deep rooted traditions and ancient arts of yoga, cleansing and meditation through a systematic technique based on Yogic science and Asanga’s (the founding principal) wealth of experience.
Holidays are essential in everyone's life. The way we spend our holidays is even more important than the holidays themselves. They should relax, rejuvenate, revitalize and lift us spiritually.
To meet this need for everyone around the world, Sadhana Yoga Retreat offers many different courses intended to help release tension in both the mind & body in order to allow complete rest and revitalization. The 10 day Sadhana Yoga Holiday fits this criteria perfectly as our courses can be tailor made to meet your specific needs in order to achieve this rest and revitalization.
Whole body massage, yoga teaching, 11 nights accommodation, dinner on the night of your arrival, filtered water, breakfast, tea, lunch, snacks, dinner and breakfast prior to your departure.
Day 1 (Arrival day)
Chanting, evening yoga (one hour and half), dinner and candle light meditation
Day 2, 3, 4, 5, 6 and 7
You will follow all the programs from morning meditation till candle light meditation at 8:00 pm. Please check this
ROUTINE for the details.
Day 8, 9 and 10
You will follow fasting and silence for three days together with all the activities at the centre. See below for fasting schedule.
Day 8Breakfast – 2 apples, honey lemon water and juiceLunch – 2 apples, honey lemon water and juiceDinner – 2 apples, honey lemon water and juice
Day 9Breakfast – 1 apple, honey lemon water and juiceLunch – 1 apple, honey lemon water and juiceDinner – 1 apple, honey lemon water and juice
Day 10Breakfast – honey lemon water and juiceLunch – honey lemon water and juiceDinner – honey lemon water and juice
Eleventh day is the great day on which you will flush entire digestive system following the yogic technique called Shankha-Prakshalan (gastro-flushing)
Morning of the 12th day at 8:30am is farewell breakfast and departure
EnrollmentTo attend this course you can drop in on any day of the week after 3 pm or early.