YOGA & JUICE FASTING (4D/4N $198)
Fasting is a natural way of detoxifying the body. A combination of yoga meditation and fasting for three days is one of the easiest and safest ways of detoxifying the mind and body at Sadhana Yoga Retreat Centre. Participants will take part in all daily activities including yoga, meditation, and pranayamas (breathing exercises) during 3 days of fasting.
Whole body massage, yoga teaching, 4 nights accommodation, dinner on the night of your arrival, filtered water, breakfast, tea, lunch, snacks, dinner and breakfast prior to your departure.
Chanting, evening yoga (one hour and half), dinner and candle light meditation
Second day, third day and forth day
You will follow all the program from morning meditation till candle light meditation after dinner. Please check this
ROUTINE for the details.
You will leave the centre after breakfast in the morning.
EnrollmentTo attend this course you can drop in on any day of the week after 3 pm or early.
Fasting ScheduleSecond DayBreakfast – 2 apples, honey lemon water and juiceLunch – 2 apples, honey lemon water and juiceDinner – 2 apples, honey lemon water and juice
Third DayBreakfast – 1 apple, honey lemon water and juiceLunch – 1 apple, honey lemon water and juiceDinner – 1 apple, honey lemon water and juice
Forth DayBreakfast – honey lemon water and juiceLunch – honey lemon water and juiceDinner – honey lemon water and juice
Fifth Day MorningSpecial food called ‘Khichadi’ (yogic food) will be served as breakfast in the last morning to break the fasting prior to departure.