Yoga teaching, 8 nights private room, everyday whole body massage and steam bath (1.5 hours each session), dinner on the night of your arrival, clean water, breakfast, tea, lunch, snacks, dinner and breakfast prior to your departure.
Daily Yoga and meditation classes
Participants of this program will practice 3 hours of Yoga and 2 hours of meditation every day. This Yoga and meditation practice will enable one to be grounded, achieve stillness of the mind, and strengthen and flex the body.
Daily Massage and Steam bath
In ayurvedic science, massage is called abhyanga and is highly emphasized and prescribed to detox the body. Ayurvedic oil massage and steam bath, which are provided everyday to the participants of this program, complement each other as they detox, rejuvenate and heal the entire body.
Single Room Accommodation
To feel their space and not to be bothered by fellow students we offer single room accommodation to the participants of this program. The location of Sadhana Yoga Retreat is ideal for this program and single clean rooms with attached bath are provided to the participants.
Laghu Sankhaprakshalana (short Gastro flushing)
Sadhana’s Master Detox Program is oriented to purify the whole body and mind. Participants of this course begin their cleansing of the digestive tract from the very 2nd day by drinking warm salted water in a small amount (about 1 liter) everyday on an empty stomach.
Fasting and Gastro Cleansing
Upawas, Fasting in English, is a natural way of eradicating toxins from the entire body especially from the digestive tract. To gain benefit out of the fasting process we have scientifically designed a 3-day fasting routine. Participants will follow this schedule of fasting to intensify the cleansing of the entire body:
Special Diet Therapy
On the total gastro cleansing day one will begin with a special diet to recover the whole body in a safe and quicker way. Mung Bean Soup and Khichadi (yogic food) are served on this day.
Transfer service to/from centre
We will pick you up from Pokhara airport, Pokhara bus park or Lakeside Pokhara in our private car and bring you to the centre. Please provide us your details with name, arrival time and place by emailing or calling us.
To attend this course you can drop in on any day of the week after 3 pm or early.