MEDITATE THROUGH THE SERENITY OF A BEAUTIFUL SUNRISE, AND AS THE DAY GROWS WARMER YOU CAN MOVE, BEND AND FREE YOUR BODY HEALTHIER.

 

SILENT YOGA & MEDITATION RETREAT IN OCTOBER

Five-day meditation retreats designed for you to explore your inner experience. Full daily program with guided yoga including postures (asana), breath work (pranayama) and extended sessions of meditation, yogic cleansing. Retreat combines full boarding with organic and Ayurvedic meals.
We ask participants to maintain silence throughout the course to encourage inner reflection, and to recognize and release habits and emotions that come from talking.

Both beginners and advanced practitioners of meditation are welcome to dive into the beauty of meditation, hatha yoga and silence

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Cost


  •             Shared Room w/bathroom (per person)   US$ 220

  •             Single Room w/bathroom                            US$ 299



Arrival date:         October 1

Arrival time:         3 pm to 5 pm or earlier

Departure:           October 6 after breakfast at 8:30 am


NO MOBILE     NO WIFI     NO LAPTOP OR ANY ELECTRONIC DEVICES THROUGHOUT YOUR STAY WITH US

What is included ?

  • Hatha yoga 2 times a day (one and half hour each session)
  • Pranayama (breathing part of yoga)
  • Meditation 3 times a day
  • Mud and steam bath
  • Complimentary massage
  • Course manual, sadhana's printed T-shirt
  • 5 nights accommodation
  • Organic and Ayurvedic meals
  • Very silent environment 
   SEE DETAILS OF SERVICES YOU GET