Sadhana Yoga Retreat / Pokhara

Daily Routine

In Sadhana Yoga Retreat days starts at 5:30 am and ends at 9:00 pm. We perform different activities during that time.

Although we invite you to participate in the full daily schedule, all activities are optional. 

  

 

AM         5:30    Wake Up


                5:45    Pre-meditation Practices


                6:00     Morning Meditation


                7:00    Tea break


                 7:30     Neti kriya (nasal flushing)


                8:00    Reflexology


                8:15    Morning Yoga


                9:30    Nature Walk


                10:00    Khaja ( Breakfast)


                10:30    Steam or Mud baths


PM          12:00    Pre-Meditation practices


                12:15    Meditation


                1:00 Bhojan (Lunch)


                3:30    Karma Yoga


                4:00    Popcorn & Tea break


                4:30    Bhakti Yoga (chanting & dancing)


                5:45    Evening Yoga


                7:00    Bhojan (Dinner)


                8:00    Tratak (candle gazing meditation)


                8:30    Retiring

 
Participants at Sadhana in 2014
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