Sadhana Yoga Retreat / Nepal

DAILY HATHA YOGA CLASS US$ 22

Overview

For those who have limited time but are still looking to experience the benefits of Yoga, then this program is ideal for both the beginners and advanced alike.

Sadhana Yoga retreat welcomes to the travelers for this shortest packages to experience yoga and yogic life style. Though these 3 hours at Sadhana Yoga are very short duration to understand our offers but you know that "something is better than nothing."


Time

Morning Yoga (7:00 am to 10:00 am)    

Arrival time at the centre 6:45 am
Evening Yoga (4:30 pm to 7:30 pm)
   

 Arrival time at the cenre 4:15 pm

In the morning you are participating in

Neti Kriya (nasal cleansing)
Yoga lesson
Breakfast


In the evening you are participating in

Chanting
Yoga lesson
Dinner


Program includes

Morning session: tea, nasal flushing, one and half hour of yoga practice and breakfast

Evening session: chanting, one and half hour of yoga practice and dinner

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