Namaste & welcome to first and the oldest yoga & meditation retreat in Pokhara / Nepal
For those who have limited time but are still looking to experience the benefits of Yoga, then this program is ideal for both the beginners and advanced alike.
YOGIC CLEANSING & STRETCHING 2 DAYS
Two days course is ideal, for both the beginners and advanced alike, to have the opportunity to participate in our highly effective yogic cleansing and stretching program.
Yoga and massage are complementary to each other. This package combines massage, yoga, meditation and steam bath throughout the day which will be a perfect treat to the body and mind to feel rejuvenated and refreshed.
We offer this short package to introduce basic teaching on yoga & meditation in the middle of pristine forest of Pokhara with over-looking view of the second largest lake of Nepal (Fewa Lake).
At the request of our students, Sadhana Yoga is offering a one day cookery course in which our students, or any travelers, can learn Nepalese dishes based on the principles of Ayurveda.
This is an excellent introduction to the principles of Hatha Yoga. You will learn many pre-asana (pre-posture) practices and more than 20 different Asanas (postures) and breathing techniques.
Six days of dedication on this positive, healthy and spiritually uplifting program can transform your life for the better.
Fasting is a natural way of detoxifying the body. A combination of yoga meditation and fasting for three days is one of the easiest and safest ways of detoxifying the mind and body at Sadhana Yoga Retreat Centre.
The purpose of this course is to eliminate the accumulation of toxic waste matter in the intestine, thereby purifying the digestive system and the whole body.
Holidays are essential in everyone's life. The way we spend our holidays is even more important than the holidays themselves. They should relax, rejuvenate, revitalize and lift us spiritually.
SADHANA'S MASTER DETOX PROGRAM 8 DAYS
Sadhana’s master cleansing program is an ultimate cleansing process for the entire body and mind. This process includes vigorous cleansing techniques of Hatha Yoga and Ayurveda.
The intensive Hatha Yoga course is created with the idea to cleanse the mind, deal with our emotions and even change our personalities to become more positive and at peace with ourselves.
Sadhana Yoga retreat offers this weight loss retreat program specially targeted for obese people to lose weight scientifically and systematically with the help of Yoga, meditation, fasting, gastro cleansing, and special diet.
Intensify your practice, get rid of extra pounds and feel lighter, comfortable and healthier
SILENT YOGA & MEDITATION RETREAT 5 DAYS
Silence throughout the course to encourage inner reflection, and to recognize and release habits and emotions that come from talking.
REFRESHING PANCHASE YOGA TREK 7 DAYS
This is a panoramic trek beyond the largest lake in Pokhara, Nepal. Panchase Trek is one of the best short trekking routes around the area.
SPECTACULAR POONHILL YOGA TREK 8 DAYS
Ghorepani/Poon Hill trekking trail is a very popular short trek among trekkers visiting Nepal. The Bravura Mountain scenery and the beautiful ethnic villages validate the popularity of Ghorepani trekking.
YOGA & POKHARA VALLEY SIGHTSEEING 3 DAYS
It is said “If there is a paradise on earth, it begins from north to Pokhara." Obviously, on the lap of Annapurna Himalayan Range, Pokhara is blanketed with emerald blue lakes, green forests, deep gorges and underground waterfalls, caves, hills and rills.
YOGA & CHITAWAN ADVENTURE TOUR 8 DAYS
Chitwan is among a top tourist destination in Nepal. It provides travelers with opportunity to exploring wild life, glimpse of local culture, and various adventure activities from elephant back safari to dugout canoe ride.
Highlights (retreat package with inclusion of):
- More than two yoga sessions a day
- Three relaxing meditation a day to calm the mind
- Reflexology to increase energy and blood flow
- Cleansing of nasal passage (neti kriya) every day
- Afternoon tea & popcorn
- Steam & mud baths
- Relaxing in hanging chairs and hammock in spare time
- Mantras designed to create inner vibration that bring peace
- Organic & Ayurvedic meals
- Complimentary massage (only for more than 2 days stay)
- Free welcome kits with course manual, Sadhana's printed T-shirt and prayer beads for meditation
Here you will find some recent videos of retreat's programs.