Namaste & Welcome to
Experiencing Health and Spirit Boost!

Welcome to the Sadhana Yoga Retreat Centre's page on the web. Please follow us while we tell you a bit about why we exist and how you can benefit.

The founder principal Asanga was once a victim of long term depression, indigestion, fatigue and stressful mind at an early age of seventeen. After unsuccessful medical treatment he went for alternative treatment and found his masters Yogi Vikashanand and Swami Chandresh. These two masters helped him to come out from his ailments through teaching of ancient yogic science . Then he became a long term devotee of these Masters to deepen his knowledge in the path of Yoga, Cleansing and Meditation. This understanding led him to act in a way that would help people with such problems and spiritual quest, and spread the ancient knowledge on yogic science, establishing Sadhana Yoga Retreat Centre in 1998.

For last 14 years, thusands of participants have benefited from our services which are hinged on ancient yogic science, teachings on meditation, cleansing (Shatakarma), yogic postures and pranayamas, ideal location away from the crowds and pollutions, healthy and balanced diet on the basis of ayurvedic and yogic principles, cheerful and energizing family environment, and Asanga’s uplifting talks based on his practice and his own understanding on life. This blissful experience await you at Sadhana located in the beautiful & charming village of Sedi Bagar, which is walking distance from Pokhara in Nepal.

There are handful courses that we offer at this centre. Please go over them to see what suits to your travel plan. Once you have some idea about what you would be doing then you can use the form below to talk to us about arranging your program.

Please remember that when you are ready to visit us for a program or even for inquiries we will definitely welcome you with a delicious cup of herbal tea.

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Special Offer: Sadhana Yoga Holiday 10 Days

A truly unique and transformational 10 day course which allows you to completely submerge yourself into the deep rooted traditions and ancient arts of Yoga, Cleansing and Meditation through a systematic technique based on Yogic science and Asanga’s (the founding principal) wealth of experience.

Course includes:
*Yoga and meditation teachings, accommodation with en-suite attached (two sharing per room), nutritious Ayurvedic and organic meals three times a day, snacks, herbal tea and filtered water, mud and steam baths and a warm and nurturing environment.
*Fasting, gastro-intestinal flushing.
*Course Manual.
*Dinner on the day you arrive and breakfast on the day you depart.

Cost=>you pay US $450.00/- on arrival or at the end of course

How to enroll? We would ask that you pre-book this course in advance by contacting us directly. For more information visit Sadhana Yoga Holiday page.

Featured Courses

Introductory Hatha Program

Duration: 3 Days (4 Nights)

This is an excellent introduction to the principles of Hatha Yoga. Trekkers can enjoy this tailor-made course; before trekking, to stretch and strengthen muscles and joints or to learn breathing exercises to help with acclimatization.

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more at Introduction to Hatha Yoga Course page

Gastro-Intestinal Cleansing

Duration: 6 Days (7 Nights)

Even though there are hundreds of body detoxifying programs around the world, this detoxification process is very ancient and based on yogic science. This detoxifying process is very natural and doesn’t use any medication or herbs.

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more at Gastro-Intestinal Cleansing Course page

Intensive Hatha Yoga

Duration: 21 Days (22 Nights)

Through this course the mind, the emotions and the whole personality are cleansed of all the complexes and the patterns of behavior which cause pain and suffering.

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more at Intensive Hatha Yoga Course page