Programs at Sadhana

Namaste & welcome to the first and the oldest yoga & meditation retreat in Pokhara/Nepal. We are proud that we have planted the seeds that have inspired the creation of other yoga retreats in Pokhara since 1998.

Programs & surroundings 

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We offer these transformational yoga retreat packages seeking to detox, stretch, relax and revitalize during their holiday. All walk-ins-welcome, ENROLL or call us. See details of the courses below.


First to fifth of every month is proposed for silent retreat, we request to all the participants to remain silence throughout these days. 


For those who have limited time but are still looking to experience the benefits of Yoga, then this program is ideal for both the beginners and advanced alike.



Two days course is ideal, for both the beginners and advanced alike, to have the opportunity to participate in our highly effective yogic cleansing and stretching program.


Yoga and massage are complementary to each other. This package combines massage, yoga, meditation and steam bath throughout the day which will be a perfect treat to the body and mind to feel rejuvenated and refreshed.


We offer this short package to introduce basic teaching on yoga & meditation in the middle of pristine forest of Pokhara with over-looking view of the second largest lake of Nepal (Fewa Lake).


At the request of our students, Sadhana Yoga is offering a one day cookery course in which our students, or any travelers, can learn Nepalese dishes based on the principles of Ayurveda. 


This is an excellent introduction to the principles of Hatha Yoga. You will learn many pre-asana (pre-posture) practices and more than 20 different Asanas (postures) and breathing techniques. 


Six days of dedication on this positive, healthy and spiritually uplifting program can transform your life for the better.


Fasting is a natural way of detoxifying the body. A combination of yoga meditation and fasting for three days is one of the easiest and safest ways of detoxifying the mind and body at Sadhana Yoga Retreat Centre. 


The purpose of this course is to eliminate the accumulation of toxic waste matter in the intestine, thereby purifying the digestive system and the whole body. 


Holidays are essential in everyone's life. The way we spend our holidays is even more important than the holidays themselves. They should relax, rejuvenate, revitalize and lift us spiritually.



Sadhana’s master cleansing program is an ultimate cleansing process for the entire body and mind. This process includes vigorous cleansing techniques of Hatha Yoga and Ayurveda.


The intensive Hatha Yoga course  is created with the idea to cleanse the mind, deal with our emotions and even change our personalities to become more positive and at peace with ourselves.


Sadhana Yoga retreat offers this weight loss retreat program specially targeted for obese people to lose weight scientifically and systematically with the help of Yoga, meditation, fasting, gastro cleansing, and special diet.


Intensify your practice, get rid of extra pounds and feel lighter, comfortable and healthier


                                        SILENT YOGA & MEDITATION RETREAT 5 DAYS

Silence throughout the course to encourage inner reflection, and to recognize and release habits and emotions that come from talking.



This is a panoramic trek beyond the largest lake in Pokhara, Nepal. Panchase Trek is one of the best short trekking routes around the area.



Ghorepani/Poon Hill trekking trail is a very popular short trek among trekkers visiting Nepal. The Bravura Mountain scenery and the beautiful ethnic villages validate the popularity of Ghorepani trekking.



It is said “If there is a paradise on earth, it begins from north to Pokhara." Obviously, on the lap of Annapurna Himalayan Range, Pokhara is blanketed with emerald blue lakes, green forests, deep gorges and underground waterfalls, caves, hills and rills.



Chitwan is among a top tourist destination in Nepal. It provides travelers with opportunity to exploring wild life, glimpse of local culture, and various adventure activities from elephant back safari to dugout canoe ride.


Highlights (retreat package with inclusion of):

  • More than two yoga sessions a day
  • Three relaxing meditation a day to calm the mind
  • Reflexology to increase energy and blood flow
  • Cleansing of nasal passage (neti kriya) every day
  • Afternoon tea & popcorn
  • Steam & mud baths
  • Relaxing in hanging chairs and hammock in spare time
  • Mantras designed to create inner vibration that bring peace
  • Organic & Ayurvedic meals
  • Complimentary massage (only for more than 2 days stay)
  • Free welcome kits with course manual, Sadhana's printed T-shirt and prayer beads for meditation



 Scheduled Programs

Next silent retreat

March 1-6

Reserve your spot, we have limited space !

Sadhana Yoga offers slilent yoga & meditation retreat for 5 days. Join us and explore your inner silence together with yoga, meditation, massage and lots of funs with mud & steam baths. 

See details for next upcoming date. 


Join us for next Yoga Trek

March 1-8

  • Spectacular views through out trekking
  • Yoga and meditation practice on the mountains
  • Trekking guide
  • Wonderful stay at Sadhana after and before trek 
  • Whole body healing massage after trek
  • We arrange all the permits and guide through villages and forests
  • Amazing hospitality  and care


Karma Yoga Work Exchange Program

15th of every month

In exchange for 5-6 hours of work a day in our kitchen, organic farm, gardens, office, construction work or with any ongoing projects - we provide accommodations, three healthy meals and a guided yoga class every day at a maximum reduced rate. 

  • Karma Yoga Work Exchange Program I for 11 days
  • Karma Yoga Work Exchange Program II for 30 days

For all the details please email us or call us +9779846078117

Here you will find some recent videos of retreat's programs.


We have been in constant service for last 20 years and all the major guide books for  Nepal recommend our yoga retreat to travelers. Rough Guide, Lonely Planet, TripAdvisor and almost all tour guide books on Nepal in different countries have provided a bit of space for us and recommendations to all.

You will find a brief description and recommendation of Sadhana Yoga Retreat in Lonely Planet Guidebook.


Our retreat center is recognized by the Nepali government, we are registered under Nepal’s government cottage and small industry, tourism office Pokhara, Sarangkot village office, PAN & VAT and Yoga and Naturopathy Council of Pokhara.

You will find many good reviews with great recommendations to Sadhana Yoga Retreat.